SWEET CORN GRIDDLE CAKE vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET CORN GRIDDLE CAKE: 4
vs
CORN TORTILLAS: 4
(3 ties)
Overview
| Nutrient | SWEET CORN GRIDDLE CAKE | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 197 cal | 250 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 39.4 g | 48.3 g | |
| Fat | 4.2 g | 2.5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN GRIDDLE CAKE | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CORN GRIDDLE CAKE | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 197 MG | 83 MG |