SWEET CORN GRIDDLE CAKE vs RUSSO'S
Nutrition comparison per 100 g serving
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RUSSO'S wins in 4 out of 12 nutrient categories
SWEET CORN GRIDDLE CAKE: 3
vs
RUSSO'S: 4
(5 ties)
Overview
| Nutrient | SWEET CORN GRIDDLE CAKE | RUSSO'S | Winner |
|---|---|---|---|
| Calories | 197 cal | 142 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 39.4 g | 10.6 g | |
| Fat | 4.2 g | 9.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN GRIDDLE CAKE | RUSSO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CORN GRIDDLE CAKE | RUSSO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 197 MG | 27 MG |