SWEET CORN GARDEN SOUP vs ORGANIC CORN CHOWDER
Nutrition comparison per 100 g serving
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ORGANIC CORN CHOWDER wins in 5 out of 11 nutrient categories
SWEET CORN GARDEN SOUP: 3
vs
ORGANIC CORN CHOWDER: 5
(3 ties)
Overview
| Nutrient | SWEET CORN GARDEN SOUP | ORGANIC CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 53 cal | 86 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 12.2 g | 13.5 g | |
| Fat | 0.4 g | 3.7 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN GARDEN SOUP | ORGANIC CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CORN GARDEN SOUP | ORGANIC CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 122 MG | 261 MG | |
| Sodium, Na | 192 MG | 233 MG |