SWEET CORN FREEZE DRIED VEGETABLES vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 7 out of 11 nutrient categories
SWEET CORN FREEZE DRIED VEGETABLES: 2
vs
LARGE LIMA BEANS: 7
(2 ties)
Overview
| Nutrient | SWEET CORN FREEZE DRIED VEGETABLES | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 200 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 71.4 g | 62.9 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 10.7 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN FREEZE DRIED VEGETABLES | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SWEET CORN FREEZE DRIED VEGETABLES | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 57 MG |