SWEET CORN FREEZE DRIED VEGETABLES vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 9 out of 11 nutrient categories
SWEET CORN FREEZE DRIED VEGETABLES: 1
vs
BLACK BEANS: 9
(1 ties)
Overview
| Nutrient | SWEET CORN FREEZE DRIED VEGETABLES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 184 cal | |
| Protein | 14.3 g | 23.7 g | |
| Carbs | 71.4 g | 60.5 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 10.7 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN FREEZE DRIED VEGETABLES | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SWEET CORN FREEZE DRIED VEGETABLES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Potassium, K | 1,000 MG | 1,474 MG | |
| Sodium, Na | 0 MG | 53 MG |