SWEET CORN FREEZE DRIED VEGETABLES vs PINK BEANS
Nutrition comparison per 100 g serving
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PINK BEANS wins in 8 out of 11 nutrient categories
SWEET CORN FREEZE DRIED VEGETABLES: 1
vs
PINK BEANS: 8
(2 ties)
Overview
| Nutrient | SWEET CORN FREEZE DRIED VEGETABLES | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 10.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN FREEZE DRIED VEGETABLES | PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SWEET CORN FREEZE DRIED VEGETABLES | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 1,000 MG | 1,452 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |