SWEET CORN & DICED PEPPERS vs SLICED BEETS
Nutrition comparison per 100 g serving
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SWEET CORN & DICED PEPPERS wins in 5 out of 11 nutrient categories
SWEET CORN & DICED PEPPERS: 5
vs
SLICED BEETS: 4
(2 ties)
Overview
| Nutrient | SWEET CORN & DICED PEPPERS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 33 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 18.8 g | 6.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN & DICED PEPPERS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1 MG |
Minerals
| Mineral | SWEET CORN & DICED PEPPERS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 282 MG | 208 MG |