SWEET CORN CHOWDER vs NOODLE SOUP
Nutrition comparison per 100 g serving
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NOODLE SOUP wins in 6 out of 12 nutrient categories
SWEET CORN CHOWDER: 4
vs
NOODLE SOUP: 6
(2 ties)
Overview
| Nutrient | SWEET CORN CHOWDER | NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 321 cal | |
| Protein | 10 g | 15.1 g | |
| Carbs | 73.3 g | 60.4 g | |
| Fat | 6.7 g | 1.9 g | |
| Fiber | 10 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN CHOWDER | NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CORN CHOWDER | NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 1,333 MG | 1,302 MG |