SWEET CORN vs REGULAR SPAGHETTI

Nutrition comparison per 100 g serving

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SWEET CORN wins in 9 out of 16 nutrient categories

SWEET CORN: 9 vs REGULAR SPAGHETTI: 1 (6 ties)

Overview

Nutrient	SWEET CORN	REGULAR SPAGHETTI	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	7.1 g
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	3.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET CORN	REGULAR SPAGHETTI	Winner
Folate, total	179 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET CORN	REGULAR SPAGHETTI	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	3.2 MG	2.6 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	268 MG	0 MG
Sodium, Na	9 MG	0 MG

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