SWEET CORN CAKE vs FRESH BREAD ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET CORN CAKE: 4
vs
FRESH BREAD ROLLS: 4
(3 ties)
Overview
| Nutrient | SWEET CORN CAKE | FRESH BREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 278 cal | |
| Protein | 1.8 g | 7.8 g | |
| Carbs | 34.6 g | 45.6 g | |
| Fat | 14.6 g | 6.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN CAKE | FRESH BREAD ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CORN CAKE | FRESH BREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 491 MG | 533 MG |