SWEET CORN vs YUCA FROZEN CASSAVA
Nutrition comparison per 100 g serving
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SWEET CORN wins in 5 out of 10 nutrient categories
SWEET CORN: 5
vs
YUCA FROZEN CASSAVA: 4
(1 ties)
Overview
| Nutrient | SWEET CORN | YUCA FROZEN CASSAVA | Winner |
|---|---|---|---|
| Calories | 84 cal | 190 cal | |
| Protein | 3.2 g | 1.4 g | |
| Carbs | 15.8 g | 38 g | |
| Fat | 1.1 g | 0.3 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CORN | YUCA FROZEN CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 274 MG | 765 MG | |
| Sodium, Na | 0 MG | 14 MG |