SWEET CORN vs CAULIFLOWER & BROCCOLI RICED VEGGIES

Nutrition comparison per 100 g serving

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SWEET CORN wins in 4 out of 10 nutrient categories

SWEET CORN: 4 vs CAULIFLOWER & BROCCOLI RICED VEGGIES: 3 (3 ties)

Overview

Nutrient	SWEET CORN	CAULIFLOWER & BROCCOLI RICED VEGGIES	Winner
Calories	84 cal	0 cal
Protein	3.2 g	0 g
Carbs	15.8 g	0 g
Fat	1.1 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SWEET CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Potassium, K	274 MG
Sodium, Na	0 MG	Tie

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