SWEET CORN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
SWEET CORN wins in 6 out of 11 nutrient categories
SWEET CORN: 6
vs
WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | SWEET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 94 cal | 48 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 20 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SWEET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 259 MG | 8 MG |