SWEET CORN vs SLICED WHITE POTATOES

Nutrition comparison per 100 g serving

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SWEET CORN wins in 5 out of 11 nutrient categories

SWEET CORN: 5 vs SLICED WHITE POTATOES: 3 (3 ties)

Overview

Nutrient	SWEET CORN	SLICED WHITE POTATOES	Winner
Calories	94 cal	36 cal
Protein	2.4 g	0.6 g
Carbs	20 g	9.1 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET CORN	SLICED WHITE POTATOES	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	SWEET CORN	SLICED WHITE POTATOES
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	188 MG	158 MG
Sodium, Na	259 MG	85 MG

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