SWEET CORN vs PIGEON PEAS
Nutrition comparison per 100 g serving
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PIGEON PEAS wins in 8 out of 11 nutrient categories
SWEET CORN: 1
vs
PIGEON PEAS: 8
(2 ties)
Overview
| Nutrient | SWEET CORN | PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 106 cal | 114 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 22.4 g | 21.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN | PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CORN | PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 213 MG | 294 MG | |
| Sodium, Na | 0 MG | 7 MG |