SWEET CORN vs MUSHROOMS STEMS & PIECES
Nutrition comparison per 100 g serving
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MUSHROOMS STEMS & PIECES wins in 7 out of 11 nutrient categories
SWEET CORN: 3
vs
MUSHROOMS STEMS & PIECES: 7
(1 ties)
Overview
| Nutrient | SWEET CORN | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 64 cal | 19 cal | |
| Protein | 1.6 g | 2.3 g | |
| Carbs | 7.2 g | 2.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SWEET CORN | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 240 MG | 15 MG |