SWEET CORN vs CHOPPED BABY SPINACH
Nutrition comparison per 100 g serving
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CHOPPED BABY SPINACH wins in 8 out of 10 nutrient categories
SWEET CORN: 1
vs
CHOPPED BABY SPINACH: 8
(1 ties)
Overview
| Nutrient | SWEET CORN | CHOPPED BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 105 cal | 31 cal | |
| Protein | 3.2 g | 2.5 g | |
| Carbs | 19.0 g | 3.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CORN | CHOPPED BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 263 MG | 370 MG | |
| Sodium, Na | 0 MG | 74 MG |