SWEET CORN vs VEGGI-GREEN
Nutrition comparison per 100 g serving
Ad 468x60
VEGGI-GREEN wins in 7 out of 11 nutrient categories
SWEET CORN: 3
vs
VEGGI-GREEN: 7
(1 ties)
Overview
| Nutrient | SWEET CORN | VEGGI-GREEN | Winner |
|---|---|---|---|
| Calories | 100 cal | 12 cal | |
| Protein | 4.4 g | 0.8 g | |
| Carbs | 20 g | 2.5 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CORN | VEGGI-GREEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 233 MG | 52 MG | |
| Sodium, Na | 0 MG | 242 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |