SWEET CORN vs CUT SWEET CORN
Nutrition comparison per 100 g serving
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SWEET CORN wins in 4 out of 11 nutrient categories
SWEET CORN: 4
vs
CUT SWEET CORN: 3
(4 ties)
Overview
| Nutrient | SWEET CORN | CUT SWEET CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 89 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 22.4 g | 17.8 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN | CUT SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SWEET CORN | CUT SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |