SWEET CORN vs ORGANIC SWEET PEAS

Nutrition comparison per 100 g serving

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ORGANIC SWEET PEAS wins in 5 out of 10 nutrient categories

SWEET CORN: 4 vs ORGANIC SWEET PEAS: 5 (1 ties)

Overview

Nutrient	SWEET CORN	ORGANIC SWEET PEAS	Winner
Calories	64 cal	56 cal
Protein	1.6 g	3.2 g
Carbs	7.2 g	9.6 g
Fat	1.2 g	0.4 g
Fiber	1.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET CORN	ORGANIC SWEET PEAS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	SWEET CORN	ORGANIC SWEET PEAS
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	8 MG	240 MG

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