SWEET CORN vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 5 out of 11 nutrient categories
SWEET CORN: 4
vs
100% PURE PUMPKIN: 5
(2 ties)
Overview
| Nutrient | SWEET CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 64 cal | 37 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.2 g | 8.2 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SWEET CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 8 MG | 4 MG |