SWEET CORN vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 7 out of 10 nutrient categories
SWEET CORN: 2
vs
SUGAR SNAP PEAS: 7
(1 ties)
Overview
| Nutrient | SWEET CORN | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 105 cal | 48 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 19.0 g | 8.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CORN | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 263 MG | 96 MG | |
| Sodium, Na | 0 MG | 6 MG |