SWEET CINNAMON SKINLESS POPCORN vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 6 out of 10 nutrient categories
SWEET CINNAMON SKINLESS POPCORN: 3
vs
BRAZIL NUTS: 6
(1 ties)
Overview
| Nutrient | SWEET CINNAMON SKINLESS POPCORN | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 64.3 g | 10.7 g | |
| Fat | 25 g | 67.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CINNAMON SKINLESS POPCORN | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 71 MG | 643 MG | |
| Sodium, Na | 54 MG | 0 MG |