SWEET CHOPPED COLESLAW vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 8 out of 10 nutrient categories
SWEET CHOPPED COLESLAW: 1
vs
QUINOA SALAD: 8
(1 ties)
Overview
| Nutrient | SWEET CHOPPED COLESLAW | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 100 cal | |
| Protein | 0.9 g | 3 g | |
| Carbs | 11.5 g | 11 g | |
| Fat | 15.9 g | 5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHOPPED COLESLAW | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 1.2 MG |
Minerals
| Mineral | SWEET CHOPPED COLESLAW | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 239 MG | 340 MG |