SWEET CHOCOLATE vs COLONIAL ASSORTMENT
Nutrition comparison per 100 g serving
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COLONIAL ASSORTMENT wins in 5 out of 10 nutrient categories
SWEET CHOCOLATE: 4
vs
COLONIAL ASSORTMENT: 5
(1 ties)
Overview
| Nutrient | SWEET CHOCOLATE | COLONIAL ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 483 cal | 458 cal | |
| Protein | 6.0 g | 4.2 g | |
| Carbs | 69.5 g | 62.5 g | |
| Fat | 21.2 g | 22.9 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHOCOLATE | COLONIAL ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SWEET CHOCOLATE | COLONIAL ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 83 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 91 MG | 83 MG |