SWEET CHIPOTLE BBQ CRISPY WINGS vs CREAMED SPINACH CASSEROLE
Nutrition comparison per 100 g serving
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SWEET CHIPOTLE BBQ CRISPY WINGS wins in 5 out of 11 nutrient categories
SWEET CHIPOTLE BBQ CRISPY WINGS: 5
vs
CREAMED SPINACH CASSEROLE: 4
(2 ties)
Overview
| Nutrient | SWEET CHIPOTLE BBQ CRISPY WINGS | CREAMED SPINACH CASSEROLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 162 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 4.8 g | 8.3 g | |
| Fat | 10.7 g | 11.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHIPOTLE BBQ CRISPY WINGS | CREAMED SPINACH CASSEROLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CHIPOTLE BBQ CRISPY WINGS | CREAMED SPINACH CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 750 MG | 386 MG |