SWEET CHILPOTLES vs SPANISH PLUMS
Nutrition comparison per 100 g serving
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SWEET CHILPOTLES wins in 5 out of 11 nutrient categories
SWEET CHILPOTLES: 5
vs
SPANISH PLUMS: 4
(2 ties)
Overview
| Nutrient | SWEET CHILPOTLES | SPANISH PLUMS | Winner |
|---|---|---|---|
| Calories | 50 cal | 89 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILPOTLES | SPANISH PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SWEET CHILPOTLES | SPANISH PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 50 MG | 429 MG |