SWEET CHILI SAUCE vs PLUM SAUCE

Nutrition comparison per 100 g serving

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SWEET CHILI SAUCE wins in 5 out of 9 nutrient categories

SWEET CHILI SAUCE: 5 vs PLUM SAUCE: 1 (3 ties)

Overview

Nutrient	SWEET CHILI SAUCE	PLUM SAUCE	Winner
Calories	179 cal	194 cal
Protein	0 g	0 g	Tie
Carbs	43.6 g	50 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET CHILI SAUCE	PLUM SAUCE	Winner
Vitamin C, total ascorbic acid	3.1 MG	0 MG

Mineral	SWEET CHILI SAUCE	PLUM SAUCE	Winner
Iron, Fe	0.9 MG	0 MG
Sodium, Na	744 MG	1,000 MG

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