SWEET CHILI ROASTED CHICKPEAS vs ROASTED GARLIC HUMMUS CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET CHILI ROASTED CHICKPEAS wins in 8 out of 11 nutrient categories
SWEET CHILI ROASTED CHICKPEAS: 8
vs
ROASTED GARLIC HUMMUS CHIPS: 1
(2 ties)
Overview
| Nutrient | SWEET CHILI ROASTED CHICKPEAS | ROASTED GARLIC HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 8.9 g | 17.9 g | |
| Fiber | 21.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI ROASTED CHICKPEAS | ROASTED GARLIC HUMMUS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CHILI ROASTED CHICKPEAS | ROASTED GARLIC HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,250 MG |