SWEET CHERRY PEPPERS vs EGG SALAD
Nutrition comparison per 100 g serving
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SWEET CHERRY PEPPERS wins in 7 out of 11 nutrient categories
SWEET CHERRY PEPPERS: 7
vs
EGG SALAD: 3
(1 ties)
Overview
| Nutrient | SWEET CHERRY PEPPERS | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 240 cal | |
| Protein | 3.3 g | 7 g | |
| Carbs | 6.7 g | 9 g | |
| Fat | 0 g | 19 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHERRY PEPPERS | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | SWEET CHERRY PEPPERS | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 1,133 MG | 580 MG |