SWEET CHERRIES vs DRIED PRESERVES
Nutrition comparison per 100 g serving
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SWEET CHERRIES wins in 7 out of 12 nutrient categories
SWEET CHERRIES: 7
vs
DRIED PRESERVES: 2
(3 ties)
Overview
| Nutrient | SWEET CHERRIES | DRIED PRESERVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 381 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 70 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHERRIES | DRIED PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CHERRIES | DRIED PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 850 MG | 0 MG | |
| Sodium, Na | 0 MG | 131 MG |