SWEET CHEESE vs ROMANO CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SWEET CHEESE: 3 vs ROMANO CHEESE: 3 (4 ties)

Overview

Nutrient	SWEET CHEESE	ROMANO CHEESE	Winner
Calories	143 cal	0 cal
Protein	25 g	0 g
Carbs	3.6 g	0 g
Fat	21.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET CHEESE	ROMANO CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET CHEESE	Winner
Calcium, Ca	893 MG
Iron, Fe	0 MG	Tie
Sodium, Na	132 MG

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