SWEET CAULIFLOWER vs SOFRITO
Nutrition comparison per 100 g serving
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SOFRITO wins in 5 out of 10 nutrient categories
SWEET CAULIFLOWER: 1
vs
SOFRITO: 5
(4 ties)
Overview
| Nutrient | SWEET CAULIFLOWER | SOFRITO | Winner |
|---|---|---|---|
| Calories | 89 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CAULIFLOWER | SOFRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 147 MG | |
| Sodium, Na | 143 MG | 1,533 MG |