SWEET CARROTS vs CRISPIN APPLES

Nutrition comparison per 100 g serving

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SWEET CARROTS wins in 8 out of 11 nutrient categories

SWEET CARROTS: 8 vs CRISPIN APPLES: 0 (3 ties)

Overview

Nutrient	SWEET CARROTS	CRISPIN APPLES	Winner
Calories	38 cal	52 cal
Protein	1.3 g	0 g
Carbs	9.0 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET CARROTS	CRISPIN APPLES	Winner
Vitamin C, total ascorbic acid	7.7 MG	2.3 MG

Mineral	SWEET CARROTS	CRISPIN APPLES
Calcium, Ca	26 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	321 MG	104 MG
Sodium, Na	77 MG	0 MG

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