SWEET BUTTERNUT SQUASH RAVIOLI vs LARGE SHELLS
Nutrition comparison per 100 g serving
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LARGE SHELLS wins in 6 out of 14 nutrient categories
SWEET BUTTERNUT SQUASH RAVIOLI: 5
vs
LARGE SHELLS: 6
(3 ties)
Overview
| Nutrient | SWEET BUTTERNUT SQUASH RAVIOLI | LARGE SHELLS | Winner |
|---|---|---|---|
| Calories | 293 cal | 357 cal | |
| Protein | 6.4 g | 12.5 g | |
| Carbs | 45.7 g | 75 g | |
| Fat | 9.3 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BUTTERNUT SQUASH RAVIOLI | LARGE SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BUTTERNUT SQUASH RAVIOLI | LARGE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 321 MG | 188 MG | |
| Sodium, Na | 386 MG | 0 MG |