SWEET BUTTER CORNBREAD CROUTONS vs SEEDLESS SOFT RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS SOFT RYE BREAD wins in 9 out of 13 nutrient categories
SWEET BUTTER CORNBREAD CROUTONS: 2
vs
SEEDLESS SOFT RYE BREAD: 9
(2 ties)
Overview
| Nutrient | SWEET BUTTER CORNBREAD CROUTONS | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BUTTER CORNBREAD CROUTONS | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BUTTER CORNBREAD CROUTONS | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 89 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 143 MG | 89 MG | |
| Sodium, Na | 571 MG | 607 MG |