SWEET BUTTER vs WATERMELON SPEARS

Nutrition comparison per 100 g serving

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SWEET BUTTER wins in 10 out of 13 nutrient categories

SWEET BUTTER: 10 vs WATERMELON SPEARS: 1 (2 ties)

Overview

Nutrient	SWEET BUTTER	WATERMELON SPEARS	Winner
Calories	12 cal	31 cal
Protein	1.2 g	0.9 g
Carbs	2.4 g	8.0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET BUTTER	WATERMELON SPEARS	Winner
Vitamin C, total ascorbic acid	2.8 MG	8 MG

Mineral	SWEET BUTTER	WATERMELON SPEARS
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.3 MG	0.3 MG
Magnesium, Mg	9 MG	0 MG
Phosphorus, P	24 MG	0 MG
Potassium, K	233 MG	0 MG
Sodium, Na	6 MG	0 MG

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