SWEET BUTTER vs GREEN BEANS
Nutrition comparison per 100 g serving
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SWEET BUTTER wins in 6 out of 13 nutrient categories
SWEET BUTTER: 6
vs
GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | SWEET BUTTER | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 12 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BUTTER | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 11.8 MG |
Minerals
| Mineral | SWEET BUTTER | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Magnesium, Mg | 9 MG | 0 MG | |
| Phosphorus, P | 24 MG | 0 MG | |
| Potassium, K | 233 MG | 211 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |