SWEET BURSTS POMEGRANATE ARILS vs GARLIC
Nutrition comparison per 100 g serving
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SWEET BURSTS POMEGRANATE ARILS wins in 6 out of 10 nutrient categories
SWEET BURSTS POMEGRANATE ARILS: 6
vs
GARLIC: 3
(1 ties)
Overview
| Nutrient | SWEET BURSTS POMEGRANATE ARILS | GARLIC | Winner |
|---|---|---|---|
| Calories | 83 cal | 167 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 18.4 g | 33.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BURSTS POMEGRANATE ARILS | GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 80 MG |
Minerals
| Mineral | SWEET BURSTS POMEGRANATE ARILS | GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 667 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |