SWEET BURSTS POMEGRANATE ARILS vs ORGANIC PITTED DEGLET DATES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET BURSTS POMEGRANATE ARILS wins in 6 out of 10 nutrient categories
SWEET BURSTS POMEGRANATE ARILS: 6
vs
ORGANIC PITTED DEGLET DATES: 3
(1 ties)
Overview
| Nutrient | SWEET BURSTS POMEGRANATE ARILS | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calories | 83 cal | 275 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 18.4 g | 75 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BURSTS POMEGRANATE ARILS | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | SWEET BURSTS POMEGRANATE ARILS | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |