SWEET BROWN SUGAR HAM STEAK vs ULTRA THIN SMOKED HAM

Nutrition comparison per 100 g serving

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SWEET BROWN SUGAR HAM STEAK wins in 4 out of 10 nutrient categories

SWEET BROWN SUGAR HAM STEAK: 4 vs ULTRA THIN SMOKED HAM: 3 (3 ties)

Overview

Nutrient	SWEET BROWN SUGAR HAM STEAK	ULTRA THIN SMOKED HAM	Winner
Calories	129 cal	107 cal
Protein	16.5 g	16.1 g
Carbs	7.1 g	1.8 g
Fat	1.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET BROWN SUGAR HAM STEAK	ULTRA THIN SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET BROWN SUGAR HAM STEAK	ULTRA THIN SMOKED HAM
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	812 MG	1,196 MG

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