SWEET BROWN RICE FLOUR vs BLEACHED & ENRICHED SELF-RISING FLOUR

Nutrition comparison per 100 g serving

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BLEACHED & ENRICHED SELF-RISING FLOUR wins in 10 out of 14 nutrient categories

SWEET BROWN RICE FLOUR: 1 vs BLEACHED & ENRICHED SELF-RISING FLOUR: 10 (3 ties)

Overview

Nutrient	SWEET BROWN RICE FLOUR	BLEACHED & ENRICHED SELF-RISING FLOUR	Winner
Calories	366 cal	333 cal
Protein	8.6 g	10 g
Carbs	77.1 g	73.3 g
Fat	2.9 g	0 g
Fiber	5.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED & ENRICHED SELF-RISING FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SWEET BROWN RICE FLOUR	BLEACHED & ENRICHED SELF-RISING FLOUR
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.1 MG	3.6 MG
Potassium, K	0 MG	100 MG
Sodium, Na	9 MG	1,333 MG

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