SWEET BROWN RICE FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 9 out of 14 nutrient categories

SWEET BROWN RICE FLOUR: 3 vs ALL-PURPOSE FLOUR: 9 (2 ties)

Overview

Nutrient	SWEET BROWN RICE FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	366 cal	367 cal
Protein	8.6 g	10 g
Carbs	77.1 g	76.7 g
Fat	2.9 g	0 g
Fiber	5.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	Winner
Niacin	4.3 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SWEET BROWN RICE FLOUR	ALL-PURPOSE FLOUR
Calcium, Ca	0 MG	33 MG
Iron, Fe	2.1 MG	4.7 MG
Potassium, K	0 MG	133 MG
Sodium, Na	9 MG	0 MG

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