SWEET BROWN BREAD vs SPROUTED WHEAT MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
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SPROUTED WHEAT MULTIGRAIN LOAF wins in 6 out of 11 nutrient categories
SWEET BROWN BREAD: 4
vs
SPROUTED WHEAT MULTIGRAIN LOAF: 6
(1 ties)
Overview
| Nutrient | SWEET BROWN BREAD | SPROUTED WHEAT MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 11.4 g | 8.8 g | |
| Carbs | 48.6 g | 54.4 g | |
| Fat | 4.3 g | 3.5 g | |
| Fiber | 5.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BROWN BREAD | SPROUTED WHEAT MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SWEET BROWN BREAD | SPROUTED WHEAT MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 175 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 314 MG | 421 MG |