SWEET BREAD vs LIGHT SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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LIGHT SEEDLESS RYE BREAD wins in 7 out of 10 nutrient categories
SWEET BREAD: 2
vs
LIGHT SEEDLESS RYE BREAD: 7
(1 ties)
Overview
| Nutrient | SWEET BREAD | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 343 cal | 179 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 60 g | 35.7 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET BREAD | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 114 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 29 MG | 100 MG | |
| Sodium, Na | 300 MG | 607 MG |