SWEET BREAD vs WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD wins in 10 out of 13 nutrient categories
SWEET BREAD: 1
vs
WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD: 10
(2 ties)
Overview
| Nutrient | SWEET BREAD | WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 440 cal | 269 cal | |
| Protein | 6 g | 11.5 g | |
| Carbs | 62 g | 48.1 g | |
| Fat | 20 g | 4.8 g | |
| Fiber | 2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BREAD | WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BREAD | WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 96 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 20 MG | 250 MG | |
| Sodium, Na | 120 MG | 260 MG |