SWEET BREAD vs WHOLE GRAIN BAGELS

Nutrition comparison per 100 g serving

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WHOLE GRAIN BAGELS wins in 7 out of 13 nutrient categories

SWEET BREAD: 3 vs WHOLE GRAIN BAGELS: 7 (3 ties)

Overview

Nutrient	SWEET BREAD	WHOLE GRAIN BAGELS	Winner
Calories	439 cal	263 cal
Protein	33.3 g	8.8 g
Carbs	0 g	54.4 g
Fat	21.1 g	0.9 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET BREAD	WHOLE GRAIN BAGELS	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SWEET BREAD	WHOLE GRAIN BAGELS	Winner
Calcium, Ca	70 MG	88 MG
Iron, Fe	2.5 MG	2.5 MG	Tie
Sodium, Na	123 MG	368 MG

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