SWEET BREAD vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 8 out of 13 nutrient categories
SWEET BREAD: 3
vs
SEEDLESS RYE BREAD: 8
(2 ties)
Overview
| Nutrient | SWEET BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 439 cal | 267 cal | |
| Protein | 33.3 g | 10 g | |
| Carbs | 0 g | 53.3 g | |
| Fat | 21.1 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SWEET BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 123 MG | 533 MG |