SWEET BREAD vs 7-GRAIN POCKET BREAD
Nutrition comparison per 100 g serving
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SWEET BREAD wins in 6 out of 10 nutrient categories
SWEET BREAD: 6
vs
7-GRAIN POCKET BREAD: 3
(1 ties)
Overview
| Nutrient | SWEET BREAD | 7-GRAIN POCKET BREAD | Winner |
|---|---|---|---|
| Calories | 370 cal | 0 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 48.2 g | 0 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BREAD | 7-GRAIN POCKET BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | SWEET BREAD | 7-GRAIN POCKET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 148 MG | 0 MG |