SWEET BREAD vs 100% WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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SWEET BREAD wins in 6 out of 10 nutrient categories

SWEET BREAD: 6 vs 100% WHOLE GRAIN BREAD: 3 (1 ties)

Overview

Nutrient	SWEET BREAD	100% WHOLE GRAIN BREAD	Winner
Calories	370 cal	0 cal
Protein	7.4 g	0 g
Carbs	48.2 g	0 g
Fat	16.7 g	0 g
Fiber	7.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET BREAD	100% WHOLE GRAIN BREAD	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	SWEET BREAD	100% WHOLE GRAIN BREAD	Winner
Calcium, Ca	74 MG	0 MG
Iron, Fe	4 MG	0 MG
Sodium, Na	148 MG	0 MG

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